The Complete Guide To Your Inner Happiness

Would you like to be happy all the time? I would imagine so, however that’s not what I’m trying to sell you here. But after reading this article and applying what you have read you can significantly increase the time you will feel true happiness. The truth is that the understanding that we are here to feel the whole rainbow of emotions is what will really set you free. The negative emotions are here so that we can learn from them and will be strengthened by them. If we don’t know what sadness feels like, we can’t know what joy is. In addition the negative emotions help us to pinpoint our desires and understand what we really want.

If we inspect our desires we are able to see that we believe that if we fulfill them, we will be happier. So why not just choose to be happier? With 8 simple actions and decisions you can be on your way to happiness. Once you practice these things you will see that not only do you feel better, but that all your desires will also begin to flow into your life.

So what are we waiting for? Let’s start the journey towards happiness.

1. Appreciation-

This is one of the most powerful tools we have. First of all when we give thanks for things we have in our life we ​​automatically connect to our source of abundance and joy. We realize how blessed we are and how much we already have in our lives. It will help you attract more things to your life, but more importantly, at that moment it will make you feel great happiness. Beyond that, our body mostly consists of water. Water is affected and changes its structure according to the frequency projected at it. Once we radiate the appreciative frequency at our body, we can heal our body and change the structure of its molecules. It does not matter to whom you give thanks, whether it is to God, to the universe or to yourself, the effect will be the same. You should create a habit of appreciation for yourself. It can be in the first moment when you open your eyes, while driving or any other free time. The main goal is that you will see how blessed you already are.

2. Meditation-

The life you experience will be the same life. The people you meet during the day will also be the same people, but the way you experience your day, the things that happen to you during that day and the way you interpret them, will be completely different. You can easily feel happiness through practicing daily meditation every morning or evening. First of all when your head is clear of thoughts, there is more room to absorb more pleasant thoughts from your inner self. Beyond that, meditation will help you feel clarity and at peace. There are lots of types of meditation and ways to practice so you can easily find the way that works best for you.

3. Move your body-

You have been blessed with a body that helps you experience life here on earth. Doing a sports activity will bring many virtues to your life, but the main one among them is the happiness you will feel. The very fact that you have stood up for yourself will make you feel much better. In addition, during the sports activity you will feel your body alive and functioning and after the training you will feel great satisfaction. Even an outdoor walk or 15 minutes of practice will do the job. Choose the activity that makes you feel the best.

4. Smile without a reason-

We usually smile as a result of feeling good, but when we smile the brain releases a hormone into the body called ‘endorphin’ which causes a feeling of euphoria. It happens regardless of whether the smile is real or fake. Moreover a smile is contagious, if you smile at others, they will smile back at you and it is undoubtedly much more pleasant to be interacting with a person who is smiling. So if you smile more often, you will only gain.

5. Make a list of desires and explain why you want them-

When we remember our dreams, we immediately become happier. When we explain why we want the things we want, we can more easily connect to their frequency. We feel like they’re already here, even though they have not manifested yet. We have no option to know when or how we will get these things, but when we focus on why we want them, we allow the universe more room to maneuver. By thinking about the things we want, simply to feel better and enjoy our goals, the process will make us feel wonderful.

6. Do not make assumptions-

Each person has their own story and things going on behind the scenes. When we make assumptions, we often misinterpret the situation and cause an overflow of unnecessary negative emotions. If we do not make assumptions, we will not believe the lies we have invented in order to interpret the situation. It is better to listen and ask questions than to make assumptions.

7. Do not take things personally-

If you do not take things personally, you will be immune to lies that are not related to you, even if they are projected in your direction. Every person you come in to contact with will usually slap you with what he is going through in his inner world. If you take everything personally, you will be hurt unnecessarily.

8. Maintain the purity of the word towards yourself-

Our words have great power, especially within our consciousness. Our thoughts create our emotions. If you maintain the purity of the word towards yourself you will not be able to use the power of the word against yourself. You will not believe the lies about yourself and will not tell them in the first place. You are the ones who decide if you are smart or stupid, beautiful or ugly. It does not matter what anyone else says, in the end we are the ones who decide for ourselves. Talk about yourself and in your thoughts in a positive and uplifting way.

But most importantly, love yourself and do not judge yourself if you do not succeed in maintaining happiness. You are here to go on a journey, the destination is not what matters. Keep trying and cultivate your consciousness. Do things that make you happy and create moments aimed at feeling happy. It’s just like slowly training a muscle, you will see that you spend most of your day with great pleasure.

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